free printable blood pressure tracking chart

Use this tracker to keep track of exactly how much H2O you are actually drinking!! This is a great stand alone printable. We all think we drink more water than we do, but most of us need more.

What we think and what is reality can be very different. When you write it down, you will also notice how much (or how little) you are actually moving. This is where you would put this for not only yourself but for your children as well. Is there an eye issue? What is it? Did it get fixed and how was it resolved? Maybe you didn’t know your father had xyz issue as a child. Sit down and talk to your family members and create your tracker of what issues you have had and the family history. It is such an important tracker that we all should be using. This is probably my favorite printable in the binder. All of that information is right here for you to log in.įortunately, this information doesn’t change too often, so it is easy to maintain. I am not able to go with my mom to the doctor every time, so having this worksheet with all of her specialists listed makes it easy to figure out who needs to be called. This is huge for family members to reference if they need to know who you are seeing at the doctor’s office. If you or your parent are a senior citizen, the hyper-focused Senior Medical Binder is the saving grace for you! This one is dedicated to them and their ailments. It’s hard to remember exactly when something started and it is best to write it down and track it out. When did pains and aches actually start? Something might start as a small annoyance, but might be the beginnings of something more serious. Track current symptoms of a potential problem or symptoms following an ailment to monitor its healing.Īgain, using my mom, she uses a symptoms tracker now as she is in her upper 70’s for a daily log of ailments. It’s best to have it all packed into one spot for easy reference.

This is a great catch-all for all that medical information. I used it to help me track what she was still taking and when she stopped taking other medications. This is a huge one for me as when I was a caretaker for my mom after a major surgery. We have all been there at the doctor’s office and need to ramble off what medications we are taking. These charts are so handy to keep track of your medications. She was so relieved that she knew what was causing it (bummer that she can’t have guacamole anymore though!) ⚕️Medication Chart My friend discovered that avocados were triggering her migraines by keeping track of when they occurred.

Free printable blood pressure tracking chart